Before and Afters
I have been training with Amy for about four years now. I wanted to do a figure competition and at the time I weighed about 187 and was around 37% body fat. Amy didn’t laugh at me 😂. She recommended fixing my metabolism after years of dieting. I ate more food than ever and lost fat! We took it slow and two years ago I competed in my first competition! It was a blast! I have continued to work with Amy to maintain a healthy lifestyle!
I recently did Amy’s Genetic Based Program Design and found out some things that we have incorporated into my program that have made a huge difference.
I contacted Amy after several failed attempts of losing weight and keeping it off. I am glad I opted for the DNA tailored workout and meal plan. The test showed me what foods my body responds to the best and what foods to omit from my diet. Amy was able to help me understand all the information in my DNA profile and how making a few minor changes could help me achieve my goals. She calculated all my macros and calorie intake and designed a workout plan to follow using an app on my phone. Within one month I began to build strength and muscle while losing 20 pounds and inches of my waistline. I feel stronger and healthier but ultimately, I learned to build healthy eating and workout habits that I plan to use for the rest of my life.
Amy has helped change my life. After I figured out the nutrition part of my life, I met Amy about a month later and she helped me add in the physical part.The boot camps are an addiction for me now and I saw great results within the first several weeks. Then I started personal training with her too, and that's where I saw the dramatic results I've been looking for. I'm stronger, faster, and have more endurance than I had in high school and college. She takes the time to work individually with me showing me form and explaining the reasons behind the movements and how to do them properly. She's very attentive and answers my many questions any time. I am a client for life!
After putting on such a large amount of weight I had no idea how to go about shedding the pounds and becoming healthy again.Amy has been the greatest motivational factor through our personal training sessions. Not only have I taken off several pounds and inches, but I have noticed a huge positive change in my attitude and overall outlook on life.
I have worked with different trainers in the past, butI can honestly say this is the greatest experience and results I've had. Thank you!!! This was only in 3 months time.
Let me start by saying I have read a few fitness testimonials in my lifetime. Always thinking to myself "Wow, way to go, or "Holy shit they look amazing" or my favorite "Is that the same person"? Well it is now my turn to expose my ugly truth.
I was truly over weight and in a bad place in life. Feeling unhappy, lonely, unattractive and lost I turned to the good ole comfort food. Yep, I was overeating, drinking and working a lot to fill the void. It wasnt until my divorce that I realize that I needed to take my life in a healthy direction. Purge the shit storm so to speak.
I turned to Amy Brantner/sister, trainer, gym owner and nutritionists for help. Now I know some think there is a special drink that taste terrible or a pill that makes you skinny or fairy dust out there but nope that's not the case. I was introduced to a healthy eating plan and consistent exercise routine. Yep there it is. I did what my amazing trainer told me to do. That's the secret my friends. Was it easy? No.Was it worth it? Yes!! Less than a year ago I said what my sister never thought I would say,"I think I want to train for a show". I competed in my first show two weeks ago and felt so empowered. I have never felt so strong, fit and happier in my life. I am so very thankful to Amy Brantner and all the trainers at A Personal fit for helping me succeed. My new goal is set and I am ready begin my training. I hope this will inspire others who are ready to make a change.
Step one..let go of whatever is unhealthy that no longer serves a positive purpose in your life.
Step two...get a trainer/ friend or in my case both to help you set your goals. May I suggest the trainers at A Personal fit.
Above all believe in yourself and know your worth it ;)
I want to thank the best trainers in the whole wide world, Amy Brantner and Miranda Downs. You have pushed me and helped me become the best version of me. You have helped me challenge my limits and reach beyond dreams. You inspire me every day and because of you I didn't give up. Thank u for all u do! You are amazing women!!!!
I've tried a lot of different things over the years and nothing was ever dramatic or permanent. After meeting Amy, I knew I wanted a personal trainer. I needed accountability and a plan. In 2 months, I've lost 37 inches and am at my lowest weight in years, not to mention, I have muscles I never could see before. I've read stories like this and never thought it could be me. It's amazing what she has done for me. I knew going into this, that I wanted a new lifestyle not just a temporary fix. look forward to my new plan every month; exercise is exciting again!!
When I started working with Amy I had been running and doing magazine workouts, but I wanted better results. I have worked with personal trainers before so I knew that they could help me achieve better results. However, Amy has helped me achieve far beyond what I thought I was capable of!!!! She has been there every step of the way, giving me new ideas and workouts to best push my body. I brought the motivation but she brought the results!!! Now I am doing things I never thought possible, including training for several half marathons throughout the upcoming year. More importantly I feel great, have lots more energy. Amy not only changed my life but showed me how to live a new healthier lifestyle.
Amy is an awesome personal trainer. She knows how to motivate and help you achieve your fitness goals.
My journey with Amy has been amazing! My goal was to get strong and lean. With Amy, I have cut my body fat in half and gained so much muscle that my grandsons brag about how strong their Nana is! Post menopause can be a discouraging time for weight control. Thank you beyond words, Amy, for what you have done to improve my life!
In just over 6 months of working with Amy I've gone from just wanting my body to stop hurting all the time to feeling capable of and starting to train for an attempt to climb Mt. Everest next spring. Thank you Amy for transforming my body with strength, flexibility, aerobic work, and nutritional advice. This is the best I've felt in years!"
Amy is very knowledgeable and will hold you accountable for you to obtain your goals that you are looking to achieve. She always there to support and motivate you every step of the way.
Great learning experience and has a lot of knowledge about fitness and nutrition. she is always expanding her knowledge base on fitness.