Blog Posts

My Favorite Blog Posts (I love following Dr. Greenlaw)

Diets May Cause Long-term Weight Gain

As a strategy for losing weight, diets do not work.

by GreenLaw Report


7 Tips for Weight Loss That are Backed by Science

Try these seven tips for weight loss that are backed

by GreenLaw Report

Three Ideas to Reduce Stress for Health and Happiness

Reduce stress levels and you’ll feel happier and healthier. 


by GreenLaw Report

What our customers are saying

I have been training with Amy for about four years now. I wanted to do a figure competition and at the time I weighed about 187 and was around 37% body fat. Amy didn’t laugh at me đŸ˜‚. She recommended fixing my metabolism after years of dieting. I ate more food than ever and lost fat! We took it slow and two years ago I competed in my first competition! It was a blast! I have continued to work with Amy to maintain a healthy lifestyle!

I recently did Amy’s Genetic Based Program Design and found out some things that we have incorporated into my program that have made a huge difference.

Melissa D.

I contacted Amy after several failed attempts of losing weight and keeping it off. I am glad I opted for the DNA tailored workout and meal plan. The test showed me what foods my body responds to the best and what foods to omit from my diet. Amy was able to help me understand all the information in my DNA profile and how making a few minor changes could help me achieve my goals. She calculated all my macros and calorie intake and designed a workout plan to follow using an app on my phone. Within one month I began to build strength and muscle while losing 20 pounds and inches of my waistline. I feel stronger and healthier but ultimately, I learned to build healthy eating and workout habits that I plan to use for the rest of my life.

Rich

My hubby, myself, and our adult daughter all started working with Amy 30days ago and WOW! The program is focused, from the food to the workouts and we are all seeing a difference. It’s not a magic pill, it takes work but Amy is with each of us every step of the way and when challenges arise she works to make incremental tweaks and encourages continued diligence. We are each continuing this journey with her and are looking forward to continued successes!! Thanks Amy!

Robyn

Amy is an awesome personal trainer. She knows how to motivate and help you achieve your fitness goals.

Michaela L.

Amy is very knowledgeable and will hold you accountable for you to obtain your goals that you are looking to achieve. She always there to support and motivate you every step of the way.

Elisse R.

Great learning experience and has a lot of knowledge about fitness and nutrition. she is always expanding her knowledge base on fitness.

Jennifer G.

Fit Body By Amy

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