Customized Online Nutrition and Workout Programs

Unlike most coaching services, my fitness and nutrition programs are customized to your schedule, your preferences, and your level of experience. You have the option to interact with me every week or month based on the plan you choose. No one-size-fits-all templates. Everything is customized specifically for you. I teach you how to make this a lifestyle and help get you away from the yo-yo dieting approach.

If you want thing a little more dialed in to your body take a look at my  Genetics-Based Fitness Coaching Option also.

Customized Fitness and Nutrition Programs

Customized  Workout Program

Calorie/Macro Workup - Weekly 15 Min Coaching Session

  • Online Training and Nutrition App
  • Record Workouts/Upload Progress Photos/Track Weight Loss and Inches Lost 
  • Message Coach/ Videos on How to Perform and Exercise
  • Workouts Specifically Designed for you changed monthly based on your progress, goals and equipment available
  • Macro Calculations to help you meet your goals
  • 1 Sample Day Meal Plan
  • Best Food Choice List
  • Weekly Accountability (Weekly 15 Min Coaching Session to go over changes and any other concerns or questions you may have)

$248/month

Customized  Workout Program

Calorie/Macro Workup - Weekly Accountability 

  • Online Training and Nutrition App
  • Record Workouts/Upload Progress Photos/Track Weight Loss and Inches Lost 
  • Message Coach/ Videos on How to Perform and Exercise
  • Workouts Specifically Designed for you changed monthly based on your progress, goals and equipment available
  • Macro Calculations to help you meet your goals
  • 1 Sample Day Meal Plan
  • Best Food Choice List
  • Weekly Accountability (I will Check your Food Logs, Workout Logs and Measurements and message you on what changes need to be made every Friday)

$168/month

Customized  Workout Program

Calorie/Macro Workup  - Monthly Accountability

  • Online Training and Nutrition App
  • Record Workouts/Upload Progress Photos/Track Weight Loss and Inches Lost
  • Message Coach/ Videos on How to Perform and Exercise
  • Workouts Specifically Designed for you changed monthly based on your progress, goals and equipment available
  • Macro Calculations to help you meet your goals
  • 1 Sample Day Meal Plan to fit your macros
  • Best Food Choice List
  • Monthly Accountability  (I will Check your Food Logs, Workout Logs and Measurements and message you on what changes need to be made once a month)

$145/month 

Customized Workout Pro​gram

*Online Training App - Record Workouts/Upload Progress Photos - Videos on How to Perform and Exercise

*Workouts Specifically Designed for you changed monthly based on your progress, goals and equipment available


$69/Month

Calorie/Macro Workup -Weekly Accountability

  • Upload Progress Photos/Track Weight Loss and Inches Lost
  • *Macro Calculations to help you meet your goals
  • 1 Sample Day Meal Plan to fit your macros
  • Best Food Choice List
  • *Weekly Accountability (I will Check your Food Logs, Workout Logs and Measurements and message you on what changes need to be made every Friday)


$99/month

What our customers are saying

I have been training with Amy for about four years now. I wanted to do a figure competition and at the time I weighed about 187 and was around 37% body fat. Amy didn’t laugh at me đŸ˜‚. She recommended fixing my metabolism after years of dieting. I ate more food than ever and lost fat! We took it slow and two years ago I competed in my first competition! It was a blast! I have continued to work with Amy to maintain a healthy lifestyle!

I recently did Amy’s Genetic Based Program Design and found out some things that we have incorporated into my program that have made a huge difference.

Melissa D.

I contacted Amy after several failed attempts of losing weight and keeping it off. I am glad I opted for the DNA tailored workout and meal plan. The test showed me what foods my body responds to the best and what foods to omit from my diet. Amy was able to help me understand all the information in my DNA profile and how making a few minor changes could help me achieve my goals. She calculated all my macros and calorie intake and designed a workout plan to follow using an app on my phone. Within one month I began to build strength and muscle while losing 20 pounds and inches of my waistline. I feel stronger and healthier but ultimately, I learned to build healthy eating and workout habits that I plan to use for the rest of my life.

Rich

My hubby, myself, and our adult daughter all started working with Amy 30days ago and WOW! The program is focused, from the food to the workouts and we are all seeing a difference. It’s not a magic pill, it takes work but Amy is with each of us every step of the way and when challenges arise she works to make incremental tweaks and encourages continued diligence. We are each continuing this journey with her and are looking forward to continued successes!! Thanks Amy!

Robyn

Amy is an awesome personal trainer. She knows how to motivate and help you achieve your fitness goals.

Michaela L.

Amy is very knowledgeable and will hold you accountable for you to obtain your goals that you are looking to achieve. She always there to support and motivate you every step of the way.

Elisse R.

Great learning experience and has a lot of knowledge about fitness and nutrition. she is always expanding her knowledge base on fitness.

Jennifer G.

Fit Body By Amy

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