FAQ's

What's different about your programs?

Most online coaching services (and most fitness experts) use generic exercise and diet templates. That means the same program for everyone—regardless of age, experience, or goals.


But with me, everything from the nutrition plan to the exercise program is customized to our clients’ schedule, lifestyle, and personal preferences. .

What if I am a complete beginner?

My goal is to help you become 100% confident with exercise and nutrition—without needing to think about it all the time. No matter your goal, I’ll guide you every step of the way and make sure you’re always following the right plan for your body.

What is the time commitment?

Because your nutrition and exercise program are customized for you and your lifestyle, the time commitment is totally dependent on your goals and schedule. If you want to exercise four days a week, I’ll make it happen. If you can only exercise once per week, I’ll take care of you. Your goal date may change based on your commitment schedule but I will get you there and be honest about if your goal date and schedule will work. Coaching is an ongoing process and it adapts with your life. 

Can you work around injuries?

Yes. Lots of people come to me with annoying shoulder, knee, or lower back issues (among other things). I’ll not only help you “work around it”, I’ll also give you ways to fix whatever issue you’re dealing with. And if I determine you’d be better off getting medical help for your injury, I’ll make sure to let you know that, you must be released to workout before we can start a program though, even if you are released with restrictions.

When can I expect to see results?

When you will see results is completely personal. It depends on your goals, your current lifestyle, and how much work we need to do together. So, if you’re looking for a “quick fix to blast fat and get a six pack!” so some hard sell filled with empty promises, then this isn’t for you.


I am invested in your success and want to help you over both the short and the long run. That means results that last. So while I'd love to be able to give you a specific answer, here’s what I can say with absolute confidence:

If you follow my guidelines and you are always completely honest we will reach your goals. Your goal date is based on your body and your consistency and determination.

How often will I hear from you?

Depending on the package you choose, we will interact once a week or once a month. I set out time on Fridays to work with everyone so we can start the new week off with any changes we need to make.

What our customers are saying

I have been training with Amy for about four years now. I wanted to do a figure competition and at the time I weighed about 187 and was around 37% body fat. Amy didn’t laugh at me 😂. She recommended fixing my metabolism after years of dieting. I ate more food than ever and lost fat! We took it slow and two years ago I competed in my first competition! It was a blast! I have continued to work with Amy to maintain a healthy lifestyle!

I recently did Amy’s Genetic Based Program Design and found out some things that we have incorporated into my program that have made a huge difference.

Melissa D.

I contacted Amy after several failed attempts of losing weight and keeping it off. I am glad I opted for the DNA tailored workout and meal plan. The test showed me what foods my body responds to the best and what foods to omit from my diet. Amy was able to help me understand all the information in my DNA profile and how making a few minor changes could help me achieve my goals. She calculated all my macros and calorie intake and designed a workout plan to follow using an app on my phone. Within one month I began to build strength and muscle while losing 20 pounds and inches of my waistline. I feel stronger and healthier but ultimately, I learned to build healthy eating and workout habits that I plan to use for the rest of my life.

Rich

My hubby, myself, and our adult daughter all started working with Amy 30days ago and WOW! The program is focused, from the food to the workouts and we are all seeing a difference. It’s not a magic pill, it takes work but Amy is with each of us every step of the way and when challenges arise she works to make incremental tweaks and encourages continued diligence. We are each continuing this journey with her and are looking forward to continued successes!! Thanks Amy!

Robyn

Amy is an awesome personal trainer. She knows how to motivate and help you achieve your fitness goals.

Michaela L.

Amy is very knowledgeable and will hold you accountable for you to obtain your goals that you are looking to achieve. She always there to support and motivate you every step of the way.

Elisse R.

Great learning experience and has a lot of knowledge about fitness and nutrition. she is always expanding her knowledge base on fitness.

Jennifer G.

Fit Body By Amy

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