Intermittent Fasting and Other Nutritional Information

In general, Intermittent fasting makes an effective, and fairly easy way to lose weight. It requires you to restrict your eating hours and eat as healthy as you can. If not done correctly you could create some adverse affects to your health. Such as: symptoms of low blood sugar, electrolyte imbalance: muscle spasms, weakness, blood pressure changes, irregular heartbeat, numbness and confusion.

 My guide will give you the in's and out's to do this properly so you can do this for life. Or choose my 30 day customized plan and I will help you choose the right plan for you and your goals.

Click Here for Customized Plan

Click for Fasting How To Guide

Other Nutritional Support and Information

Isagenix

Isagenix is the perfect compliment to your busy, healthy lifestyle. It’s all natural, Gluten Free, Soy Free, GMO-free and they have dairy-free options as well. I have seen a massive transformation in hundreds of my clients, and most importantly, I had my own.

What I have seen for myself and others:

  • Curb Cravings
  • No Meal Prep (More Free Time)
  • More Energy
  • Better Mood and Sleep
  • Ease of a Healthy Lifestyle

Read My Story Behind Isagenix

Meal Plans/Recipes

Sample Meal Plans Based on Goals



Blogs

Enjoy some of my favorite blog posts.

What our customers are saying

I have been training with Amy for about four years now. I wanted to do a figure competition and at the time I weighed about 187 and was around 37% body fat. Amy didn’t laugh at me đŸ˜‚. She recommended fixing my metabolism after years of dieting. I ate more food than ever and lost fat! We took it slow and two years ago I competed in my first competition! It was a blast! I have continued to work with Amy to maintain a healthy lifestyle!

I recently did Amy’s Genetic Based Program Design and found out some things that we have incorporated into my program that have made a huge difference.

Melissa D.

I contacted Amy after several failed attempts of losing weight and keeping it off. I am glad I opted for the DNA tailored workout and meal plan. The test showed me what foods my body responds to the best and what foods to omit from my diet. Amy was able to help me understand all the information in my DNA profile and how making a few minor changes could help me achieve my goals. She calculated all my macros and calorie intake and designed a workout plan to follow using an app on my phone. Within one month I began to build strength and muscle while losing 20 pounds and inches of my waistline. I feel stronger and healthier but ultimately, I learned to build healthy eating and workout habits that I plan to use for the rest of my life.

Rich

My hubby, myself, and our adult daughter all started working with Amy 30days ago and WOW! The program is focused, from the food to the workouts and we are all seeing a difference. It’s not a magic pill, it takes work but Amy is with each of us every step of the way and when challenges arise she works to make incremental tweaks and encourages continued diligence. We are each continuing this journey with her and are looking forward to continued successes!! Thanks Amy!

Robyn

Amy is an awesome personal trainer. She knows how to motivate and help you achieve your fitness goals.

Michaela L.

Amy is very knowledgeable and will hold you accountable for you to obtain your goals that you are looking to achieve. She always there to support and motivate you every step of the way.

Elisse R.

Great learning experience and has a lot of knowledge about fitness and nutrition. she is always expanding her knowledge base on fitness.

Jennifer G.

Fit Body By Amy

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